Eating daily eggs gives many medical benefits: experts

Eating daily eggs gives many medical benefits: experts

If you like eggs in the breakfast, please be happy because British experts say eating a single meal daily can lead to many medical benefits.

According to research, eating an egg daily gives 12 grams of protein, while vitamin A, D, B, Iodine and other ingredients are also found.

It improves physical deficiency and improves dental, bone and skin health. Experts say that amino acids in the eggs help mental stress and anxiety                                                                                       reduction.

October 15, 2017