If you want to control your weight for a long time, then fry for five days or eat nutrients that are at least calories.
It is estimated that in this way, if this method is continued for three months, without doing anything else, it can be achieved in less than one-pound weight - weight loss can be reduced to 20 pounds a year.
Another advantage of this would also be that weighing knee as well as injection and inflammation in the body, which cause obesity, cancer and heart diseases. This habit will keep sugar and blood pressure in control, while the amount of hazardous cholesterol (LDL) will not increase.
University of Southern California and many other organizations have jointly conducted research in which 100 people were recruited who were not very fat but they were increasing. 70 out of them took the usual meal for three months, following the instructions of the doctors for six months, and eat special meals on the remaining day, which contained 750 to 1100 calories (it was equal to food). In addition, remaining volunteers were added to the same circle three months later.
Five days or seven days of those who eat special foods weighs up to five pounds and their blood pressure and cholesterol are also normal.
Experts also noted that eating less than five calories of food in the week was reduced to fat and internal inflammation decreased.
Experts have said that vegetable soup, energy bar, green tea, almonds, honey, walnut, seafood, coconut and other items can be eaten in low calorie foods, while meat, milk products and processed in these five days The use of food is forbidden.
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