One hour sleep or convulsion is very beneficial for your health in the afternoon, especially protects from mental illnesses.During the research of American Health in the Edge Foundation, three thousand people were examined and it came to know that the habit of saving brain increases, while memory is also better.
It seems that the Sunnah Sunnah is a Prophet on some occasions for Qululah or afternoon.
Research suggests that gold for one hour is beneficial for a brain, but this period should not be more or less than that or it does not benefit.
According to the research, people accustomed to sleeping one hour in the afternoon do better memory, memories of math, and other things.
Researchers said that with increased age, mental performance decreases, but the habit of sleeping in the afternoon helps to improve these functions, while also reducing the risk of alzheimer's or other diseases.
He said that those who are away from this habit are more likely to have brain penetration, while few minutes convoys also face difficulty.
Earlier in various medical reports it has come to pass that sometime sleep improves the heart health, because of this habitat blood pressure decreases.
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