Although flower cabbage is included in our daily diet, most of us do not know that cabbage food is very useful for our health.Experts say that for the benefit of cabbage healthful effects to the stalk and leaves should not be overlooked that in the oil and unripe cabbage instead of cooking food, and soft steam or water It should be boiled, because in these cases its natural nutrients are safe.
Apart from this, if you want cabbage to be used as salads, it can also add extra amount of olive oil that will increase its utility further.
Research has also discovered that the flower cabbage has the potential to save many diseases, including cancer. Vitamin A flower more vitamin C, plenty canoe cabbage medium size (K), beta vitamin, several types carotene form of vitamin B (B 1, B 2, B 3, B 5, B 6 and folic acid I.e. vitamin B9), fiber, foto chemicals and important food minerals.
Cabbage is a natural diet which is especially important in protecting women from breast cancer besides prostate, liver, lungs and liver cancer. It is also useful for reducing cabbage if you eat only 100 grams of raw or cooked cabbage with a 5-minute walk or take a 2-minute fast running habits. However, if it includes fresh and green celery, the benefits of cabbage take four feet to reduce weight.
Cabbage also strengthens our body against diseases, particularly during the winter season or in the weather when changing the weather. In this case a cabbage (including dentiles and leaves) is useful, which can be eaten 3-4 times a week.
The heart diseases that benefit from the cabbage, because it contains the nutrients and minerals that retain flexibility and elasticity in the veins of our blood, when it also decreases the amount of harmful cholesterol to heart. Due to all these, blood circulation in the body remains on the normal and also reduces the risk of heart disease.
Daily cabbage food is also very beneficial for skin refreshment and fatigue because it contains all the important vitamins that protect our skin not only from nails and acne, but also help keep skin cells healthy. .
Sugar patients also benefit from this common vegetable because cabbage is found in natural matter that reduce the amount of sugar in the blood. Experts say that diabetes patients should eat at least 100 grams cabbage (crushed or spilled). Recall once again that our cabbage leaves the cabbage, its dentists and leaves.
Components include cabbage are also our eyes are also helpful in improving the plus secure that include vitamin C, sulfur and amino acids that neutralize the harmful effects of toxins to become our body .
Not only do raw cabbage is very good for you the best medicine when it strengthens bones and lactating women, pregnant and children, as well as strengthen the mind, if you are prone to nervous tension or stress It's cool
Before you make part of your everyday diet of cabbage while maintaining the instructions above and moderation that have to do anyway leave the winter so that we suggest it is more common in winter is Take advantage of the cabbage first as you can.
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