Vegetables and fruits that protect us from the heat effects

Vegetables and fruits that protect us from the heat effects

Due to environmental changes, where weather is going on long and so, it is also difficult to save yourself from the effects of severe weather.

Every intellect is in anxiety and effort to avoid the effects of heat, the thunderstorm, sweat and panic effects are commonly found in the summer season. Sweat is a symbol of health for human body.

Because it is also an important source of decomposition and erosion from the human body, but occasionally useful ingredients also remove the body from human, which cause physical weakness. In such a way it is important to maintain physical energy and to attain this goal, first of all, it is necessary to pay attention to food.

Increase the use of fruits and vegetables, in which the amount of water is high and their effectiveness is cool. Here we will let you know about foods that can be used to break heat.

Watermelon: From the time the favorite fruit of children and growers, nothing more than the melon, the human body is unable to prevent the effects of heat. Water supply contains 90% water and it does not allow the human body to lose water. In addition to the vitamins A and C containing water, it is very useful in preventing cancer and heart diseases.

Kharozawa: The water absorbed by the amount of water saves the human body from de-hydration. Calorie and potassium in low blood levels cause weight loss.

Tropical Fruits: Taste fats like malta, grapes and lime have a great effect. Apart from delicious flavors, these fruits also play an important role in keeping you healthy and young. Trash fruits maintain normal health by improving system digestion.

Wheat, Carrot, Salad and Plant: Other than fruits, cool-effected vegetables are also very useful for the human body. We have many vegetables, which are likely to reduce the physical temperature. AC Vegetables include grains, carrots, salads and plants, which contain a special amount of water that is blood and slim body temperature. I get down.

Beverages: Vegetable drinks and beverages are also considered wisely. Beverages are used, which are not just for taste, but also reduce the amount of salt in the body.

October 14, 2017