Women over thirty years old and female are commonly related to bones and other diseases associated with it, but now the good news is that if they run at full strength for a minute, then they have density of their bone (density ) But have a good effect and bones are strong.Good and strong bones mean increase in arthritis and reduce fracture.
If women can not take regular exercise and time to go to the gym, according to a survey, they can strengthen their bone by running a speed of 60 to 120 seconds a day.
If you exercise weight by weight gain in the same period, then it may be very beneficial.
Experts estimate that bones can be increased by 6 percent daily daily, 6 percent increase in bone density and solid pin.
The survey has done the University of Executors and University of Lester experts in the UK.
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