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| Even if fast races or slowly, increasing daily life cycle |
Experts believe that if they are sharpened or slowly, it does not matter and age increases. Iowa State University specialists have reviewed the data of Quauper Institute in Texas, which has been found in connection between Jagging's habit and death, which confirms the investigation before it.
Even before you run or run as fast as you can daily, risk of death can reduce by 40 percent.
Before this, the same team of scientists has reviewed and reviewed 55,000 adults, running only 7 minutes daily can reduce the risk of a heart attack. After that, another survey has been reviewed in the next 15 years for a third (33%) mortality of 3,000 people who died from the hit-up.
One of the authors of this report, Professor Dick Chloe said that in this survey, we have reviewed the impact of running an hour, two hours or three hours a week. Some of the participants admitted that they run for an average of two hours per week.
The survey found that the risk of premature death and death can be reached by 12 percent. The reason for this is that racing and physical exercise help prevent high blood pressure and cause physical fat. In addition, aerobic exercises can also be very useful.
Experts have said that if you are 50 years old and run for one or two hours a week, it can increase the average of three years in life.
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